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How to Use Light Therapy to Improve Your Skin

Our skin is the largest organ in our whole body, so it’s no wonder we care so much about keeping it healthy and youthful. However, traditional skincare routines and solutions can be expensive and time-consuming. There are innovative, clinically-tested techniques like red and near-infrared light therapy or photobiomodulation (PBM) that are gaining popularity. What is […]

Like Plants & Animals, Humans Also Require Light

For hundreds of thousands of years, humans lived outdoors in sunlight. Now? We live indoors. Covered in clothing. The result? As a species, we are now Chronically Light Deprived. We all know plants need light. But did you know that humans need light, too? There are more than a dozen bodily mechanisms that light is […]

How Red Light Can Improve Our Health

We all know that plants need light to function. But did you know humans also need light to function? Our cells need power, which is created by the mitochondria. Through enzymes, the mitochondria convert the food we eat and oxygen we breathe to produce ATP, or usable cellular energy. However, normal biological functions create a […]

Accelerate Post-Workout Recovery with Red Light Therapy

use red light therapy for post-workout recovery

In the quest for peak physical performance, recovery is just as crucial as the workout itself. Athletes and fitness enthusiasts are constantly seeking innovative methods to optimize their recovery process. One technique gaining popularity is red light therapy or photobiomodulation (PBM). This non-invasive therapy utilizes light to stimulate cellular activity and promote healing, making it […]

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